15 Minute Fat Burning Circuit

Mountain Climber

Assume the press-up position, arms straight. Lift your right foot off the floor and raise your knee close to your chest. Touch the floor with your right foot. Return to the start. Repeat with your left leg. That’s 1 rep. Do 15 reps on each leg.


Single Arm Incline Row

Holding a dumbbell in one hand, lie face down on an incline bench and let both arms hang down. Pull the dumbbell up toward your midsection as you keep your elbow close to your body, then lower the dumbbell back to the starting position. Do 8-12 reps. Switch arms and repeat.

Turkish Get Up

Lie on your back with your legs straight. Hold a dumbbell in your left hand, with your arm straight above your chest. Stand up, keeping your elbow locked and the weight above you then lie back down as you keep holding the weight above you. Switch hands and repeat. Do 4-6 reps on each side.

Article Source: http://www.menshealth.co.uk/lose-weight/burn-fat/15-minute-fat-burning-circuit